'Be the change that you want to see in the world'

- Mahatma Gandhi

Food safety and healthy diets are critical in the context of India's high burden of foodborne diseases, under-nutrition, micro-nutrient deficiencies and growing incidence of obesity and non-communicable diseases (NCDs). It is in this context that 'Eat Right India' movement has been launched by Food Safety and Standards Authority of India (FSSAI) under the Ministry of Health and Family Welfare. The 'Eat Right India' movement is a collective effort of key stakeholders and citizens and is aligned with Government's recent focus on public health through its three key programmes, namely 'Ayushman Bharat', 'Swachh Bharat Mission', and 'POSHAN Abhiyaan'. 'Swasth Bharat Yatra', a pan-India Cyclothon, is a key element of the Eat Right India movement. Swasth Bharat Yatra would provide the trigger for cascading the message of Eat Right India to every corner of the country.

Inspired by the Hon'ble Prime Minister Narendra Modi's vision of leveraging 150th Birth Anniversary of Mahatma Gandhi, various activities under the 'Eat Right India' movement are planned in two phases of 150 days each. In the first phase culminating in end-January, 2019, activities at the National/State level such as Eat Right Melas, Conventions and National Poster Competition are planned. The Swasth Bharat Yatra is also planned in the first phase. In the 2nd phase, which will commence immediately thereafter, events and outreach activities will be organized by the States/UTs to reach out to various stakeholders and the citizens up to district and sub-district level.

Theme: Eat Right India

Eating a balanced diet
Reducing foods high in fat sugar and salt
Eliminating trans-fats
Other messages
Convergence with Ayushmaan Bharat
Convergence with National Health Mission

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Convergence with Swacch Bharat Mission
"Cleanliness is next to Godliness"

Personal and surrounding hygiene: Following practices that maintain personal and surrounding hygiene are essential to prevent food and water borne illnesses as germs and contaminants often carry pathogens that spread these diseases. This includes hand washing, keeping clean, proper garbage disposal and pest control.

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"When food submerses the body, and through the body the soul, its relish disappears, and then alone does it begin to function in the way nature intended it to"

Fortification is a proven and useful supplementary strategy to tackle micronutrient deficiencies. Staple foods that have added vitamins and minerals to improve their nutritional content are called fortified foods.

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"God comes to the hungry in the form of food"

Millions of tons of food are wasted every day. One third of all food is spoiled or wasted before consumption, even as billions go hungry daily. Thus, reducing food waste and ensuring that surplus food is distributed to people in need.

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"Life is like riding a bicycle. To keep your balance, you must keep moving."

- Albert Einstein

Cycling is a healthy, low-impact exercise that can be enjoyed by people of all ages, from young children to older adults. It is also fun, cheap and good for the environment. Cycling is low-impact, that is, it causes less strain and injury compared to other forms of exercise.

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There are many benefits of brisk walking. It reduces blood pressure, lowers cholesterol, and lowers the risk of heart disease, diabetes, and some cancers. It also improves thinking skills, mood, and bone health. Brisk walking may also improve the symptoms of Parkinson's disease.

Walking, especially brisk walking is an easy exercise that anyone can do. Walking up to 30 minutes daily has shown health benefits. It is non-strenuous, can be done anywhere and is an enjoyable activity. It can be done in the park, with fresh air, anytime, alone or in company. It can elevate the mood; boost endorphins in the body making one feel good, help in sleeping better and reduce stress. Walking can help with weight reduction in combination with a healthy diet and prevent obesity and diabetes. It improves muscle tone, heart strength and can help prevent cardio-vascular diseases by lowering blood pressure and LDL cholesterol while ramping up "good" HDL cholesterol.

About SwasthBharatYatra

Swasth Bharat Yatra - Dandi Se Handi Tak

Swasth Bharat Yatra, a Pan India Cycle rally, is inspired by Mahatma Gandhi's Dandi March and 'Salt Satyagraha' of 1930. Through his tireless yatras, Mahatma Gandhi led the nation towards freedom from Colonial Rule. This yatra would also lead the nation towards freedom from diseases by cascading the message of Eat Right India to every corner of the country.

The 'Swasth Bharat Yatra' will be flagged off on 16th October, 2018 (World Food Day) on six tracks from six different locations and cover almost all States/UTs, culminating at New Delhi on 27th January, 2019. It will comprise of a team of 150 'Volunteer-Cyclists' and the convoy would include an 'Eat Right Mobile Unit' and a Mobile Food Testing Unit. The Convoy would make 'stop-overs' in cities and towns and have transit 'halts' and activities in over 2000 locations spread over 100 days.

The 150 Volunteer Cyclists will cover 50-60 kilometres, halting at 2-3 towns and cities on the way. Volunteer Cyclists will hand over the symbolic relay baton to the next batch at the stopover points and return. The last batch of cyclists will converge in New Delhi on 27th January 2019, concluding the Swasth Bharat Yatra in the first phase of the Eat Right India movement. Cyclists will cycle every alternate days and Activations will be organized in-transit and on the interim days when the baton is relayed to the next batch of cyclists at a flag off event.

Official Gandhi Ji Merchandise